The first place to start is always establishing the right relationship with food.
We slim together slimmers peeling away the pounds! – featured in ballymena times
Soon people were stopping her in the street to ask for help and advice so she decided to use a room in a local hotel and ask if anyone wanted to come along for a cuppa and a chat. Sonya, who used to be a nurse, recognises that weight loss lwrne not just about food. All text content property of WST Community, unless otherwise stated. Event in Larne, United Kingdom by WST Community on Wednesday, November 1 posts in the discussion. After hearing friends talking about a slimming group called We Slim TogetherAndrea decided to give it a go.
The Antrim woman is now a We Slim Together healthy eating consultant and runs the groups in Lisburn and Tigether and is a part-time. Starting from one session in Randalstown last April, Sonya found herself running eight weekly sessions across three locations, including Ballymena and Glengormley, within six months.
Sonya sheds seven stone '¨and gains a '¨new career
After: Lesley Bolton It was then that an overheard conversation changed her future when she went to the We Slim Together group in Antrim. Please try again later. Lesley maintained her commitment until she reached her weight loss target of shedding six stone. I feel confident and happy in my physical appearance.
We got married in and I was about a size She has never looked back. Desperate to lose weight, Andrea from Larne, tried every fad diet going "I've lost nearly 4 stone with We Slim Together slkm am maintaining it. Everyone is welcome to come along and find out more with no obligation to.
Co antrim mum loses eight stone and is now on a mission to help others fight the flab
She said: "I wanted my life back and had overheard friends talking about We Slim Together and how it was focused on healthy eating and support as opposed to dieting. We work together to help you achieve and maintain your goal.
View times and details She added that many members are experiencing improved health and other benefits through shedding the pounds with some even being able to have medication reduced. Benefits of becoming a WST Community Member Weather you want to lose weight or improve your health, our growing community of weekly groups, online membership and online support network, will help you reach your goals.
Eight weeks after he died I knew I needed to change my life. Now after shedding more than six stone she has her life under control and looks forward to the future as a confident healthy woman.
Her aim has always been to help others. Tohether and become a become part of a thriving community which will give you the tools, support and motivation to improve your lifestyle. In and out of hospital she was put on a very high dose of steroids. It really dented my self esteem. She added: "I moved up another size, and another, and again the clothes got tighter.
So one day in Sonya decided to start her own little support group in Randalstown - We Slim Together was born and has now grown to support thousands of people over the years with groups all over Northern Ireland. ByAndrea said she began noticing her clothes getting tighter again and the weight began to creep back on, resulting in her self-confidence plummeting.
After years of unsuccessful yo-yo diets, this ballyclare mum lost eight stone and kept it off
We Slim Together lsim peeling away the pounds! I am still on a journey togethre well. Find out more about We Slim Together online at www. Her members benefit not only from her healthy eating plan but her service offers 24 hour teaching and support to embrace a healthy lifestyle including: eating well, moving more, sleep, dealing with stress and even those who suffer with chronic illness.
For further information on groups or becoming a consultant visit www.
larje He loved me the way I was. I never feel deprived with treat day once per week — I can still enjoy my Saturday night chocolate.
I was getting such a buzz from seeing the that people were getting. up to our daily newsletter The i newsletter cut through the noise up Sorry, there seem to be some issues. It was then that Lesley was diagnosed with ulcerative colitis. The Antrim woman is now a We Slim Together healthy eating consultant slom runs the groups in Lisburn and Larne and is a part-time administrator for the programme.
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Members have also selected to raise funds for local charity Northern Ireland Chest Heart and Stroke as their journey continues. The turning point came after she ed the We Slim Together programme in Antrim and began her life changing transformation. I felt good on my wedding day but looking at pictures afterwards was like really look at myself for the first time. I will never be a skinny minny.
Sonya developed We Slim Together, a healthy eating support system, with the aim of teaching people how to eat in a healthy way, while dropping from a dress size 26 to a 14, shedding over seven soim, and learning how to adapt her favourite foods to her new way of life.