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Portsmouth wellbeing centre

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Portsmouth wellbeing centre

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We can support you with a range of advice, guidance and information relating to your sexual health and relationships. Keep Safe with Contraception We have free condoms available, pop into our reception in Gun House to pick up a pack.

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During the evenings, you can reach their out-of-hours care by calling security.

Welcome ambassadors can tell you about events and places in the city you might enjoy, explain how to budget as a new student, and post you to more support if you need wel,being. Need support due to sexual assault?

Health & wellbeing

Your health and wellbeing matters to us Discover the health and wellbeing services you can access when you study welbeing us Coming to university is exciting, but it can also be portsmouth wellbeing centre, especially if you're moving to a new city. Lyncia Mande, BA Hons English Language and Linguistics How we support your wellbeing Welcome ambassadors Even before you arrive on campus, you can get online support from our welcome ambassadors. We'll support you in your studies if you're portsouth with anxiety, stress or depression, or supporting someone who is.

If you're experiencing specific mental health difficulties, we'll assess your support needs sometimes with the help of our consultant psychiatristdiscuss treatment options and help you access support services and develop positive coping strategies. CBT courses run by Talking Change might include: Introduction to CBT Getting a better night's sleep Keep calm and carry on A survival guide to panic From stress to success 4-week course You can also access workshops based on the compassionate mind model, which helps you address the causes of suffering in yourself and others.

Workshops might include: Be your own best friend: introduction to compassionate mind training Mood boost. This booked appointment clinic is available to University Surgery registered patients only. Drugs can also be an issue for many as addictions can protsmouth get out of control.

The focus of the Wellbeing Service is on education and achievable goals, which can wwllbeing long-term change. We understand this new challenge could affect your mental health, physical health and wellbeing, so you'll find lots of support when you get here.

Mental health

The Residence Life Team can help you by: Mediating difficulties with flatmates Listening to concerns about your studies and posting you to support Responding to an emergency situation Residence life assistants The Residence Life Team has student assistants portamouth can use their own experience of living in halls to support you. They can also support you when you get here.

cenre If you're staying in our halls of residence, members of the Residence Life Team are available in person during the day. Come and see us, or for further.

Solent mind wellbeing centre

The events are based around 4 main principles: Community building — your responsibility in a communal living environment Social — inclusivity in your community Wellbeing — your welfare, health, safety, comfort and security in our accommodation Skills — academic and study skills Student Wellbeing Service You can get personal and emotional support, mental health support and counselling from our Student Wellbeing Service.

Home;»; Counseling and Support;» Solent Mind Wellbeing Centre.

Come welkbeing see us, or for further support. This booked appointment clinic is available to University Surgery registered patients only. They manage the welfare and concerns of students living in our halls of residenceand provide support for all first-year students living in private accommodation or Unite halls.

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Need support due to sexual assault? Coronavirus: council service information and advice Information about changes to council services as a result of coronavirus Home Health and care Health Portsmouth Wellbeing Service Portsmouth Wellbeing Service Portsmouth Wellbeign Service supports Portsmouth residents to quit smoking, drink less alcohol and achieve a healthy weight through eating well and moving more.

For sexual health testing, and to learn more about contraception methods see letstalkaboutit. Wellbeing workshops and courses you can Close all Cognitive behavioural therapy CBT skills for life Cognitive behavioural therapy CBT aims to change the way you think and behave in certain situations of stress or anxiety using talking therapy.

Solent mind - portsmouth support and recovery services | neighbourly

If someone running a CBT course portdmouth concerns about your welfare and thinks you might be at harm, they'll notify your GP to look out for your safety. We can support you with a range of advice, guidance and information relating to your sexual health and relationships.

As a student with us, you'll get support for your mental health & wellbeing from register as a patient as the University Surgery in the centre of our city campus. Tackling unhealthy behaviours can have a real impact on someone's life, helping to reduce the risk of type 2 diabetes, liver disease, respiratory disease and heart disease portsmoutg enabling them to live a healthier, more fulfilled life, for longer.

In regard wellbeiing the extra help and support with uni work and student wellbeing, it was nice to know the Uni offered a lot of different services.

Healthy eating

They're trained in all likely issues and are available in halls to help you for 2 hours every evening during the week. They organise workshops and courses throughout the academic year. If you live outside of halls during first year, you can contact the team on the phone.

All workshops and courses are run in small groups, letting you share and learn from others in a relaxed and friendly environment while developing strategies that you can implement to improve your wellbeing. You'll also have free access to workshops and courses to support your mental health, including cognitive behavioural therapy CBT courses and workshops in compassionate mind training.

Keep Safe with Contraception We have free condoms available, pop into our reception in Gun House to pick up a pack.

Health and wellbeing support

Your GP can also refer you. If you are aged 18 or over, live in Portsmouth and have a mental health.

If you feel that drugs and alcohol are becoming a problem for you or a friend, please have a look at these online resources. The Wellbeing Service operates from venues across Portsmouth and is a free service. Residence Life Team events The Residence Life Team runs a programme of events during the year to help you settle in and have the best possible experience while living away from home.

You can get support and guidance directly through us, or through our partnerships with wellbeing organisations across the city. They offer one-to-one appointments, group sessions and drop-in clinics.

You'll wellbeiny time and space in every session to explore your concerns and find a way forward. Rate this. They run events including film nights, quizzes, CV workshops, karaoke nights, speed-friending and games nights.